The Power of Relaxation - Seminar (on 4 CDs)
Relaxation is the best medicine for our mind and energy. In this seminar Tulku Lobsang Rinpoche provides us with practical and effective tools for developing this skill: Experience relaxation and learn why it is vitally important for both our health and our spiritual path. Few of us know how to truly relax. True relaxation calms our mind and emotions, and leaves us more energetic.
As tension builds in the body, delivery of nutrients and energy is inhibited so our systems decline, which is why relaxation of the body is vital for maintaining health. Relaxation of the mind is vital for having clarity. Only when the mind is calm, are we able to access our innate wisdom.
The seminar will help you become familiar with:
– practical methods for deep relaxation
– how the ability to relax assists you in accomplishing your goals
– why relaxation is really the essence of Buddhism and can propel you on your spiritual path.
4 Teaching CDs
Language: English with German consecutive translation.
Total Time: approx. 258 min.
Item Nr: 11317