BOOKS

Lu Jong is an ancient Tibetan Buddhist healing practice. This series of 23 exercises opens blockages in the subtle body channels and thereby improves physical, mental and energetic health. This particular Lu Jong practice was designed by Tulku Lobsang Rinpoche and includes movements to balance the five elements, open the joints and spine, nurture the vital organs, and address common disorders such as digestion, the senses and sleeping problems. It is accessible to people of all ages and abilities because it is felt deep within the body, working more with the channels than the flexibility of the muscular system.

With this book you can learn the practice itself as well as how it functions, its benefits and historical background.

Language: German
Softcover, 175 pages, 14.00 x 22.00 cm
ISBN: 3-502-61121-1
Item Nr: 10015